Paul Buono 30:04 BikeErg
12,043m
Meters
30:04.9
Time
2:29.8
Pace
328
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 66 |
| Revolution Count | 1992 |
| Power/kg | 1.45 |
| Drag Factor | 75 |
February 14, 2024 07:13:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:04.9 | 12,043m | 2:29.8 | 104 | 657 | 66 | 125 |
| 5:00.0 | 1,994m | 2:30.4 | 103 | 653 | 66 | 121 |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 67 | 125 |
| 15:00.0 | 2,046m | 2:26.6 | 111 | 682 | 68 | 131 |
| 20:00.0 | 2,062m | 2:25.4 | 114 | 691 | 68 | 135 |
| 25:00.0 | 2,093m | 2:23.3 | 119 | 709 | 69 | 137 |
| 30:00.0 | 1,792m | 2:47.4 | 75 | 556 | 59 | 114 |
| 30:04.9 | 26m | 3:08.4 | 52 | 479 | 61 | 112 |
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Workout Graph
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