Paul Buono 30:00 BikeErg
12,194m
Meters
30:00.8
Time
2:27.6
Pace
335
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 67 |
| Revolution Count | 2021 |
| Power/kg | 1.52 |
| Drag Factor | 74 |
February 17, 2024 09:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.8 | 12,194m | 2:27.6 | 109 | 673 | 67 | 122 |
| 5:00.0 | 1,997m | 2:30.2 | 103 | 655 | 66 | 117 |
| 10:00.0 | 2,013m | 2:29.0 | 106 | 663 | 67 | 122 |
| 15:00.0 | 2,059m | 2:25.7 | 113 | 689 | 68 | 129 |
| 20:00.0 | 2,109m | 2:22.2 | 122 | 718 | 70 | 129 |
| 25:00.0 | 2,139m | 2:20.2 | 127 | 736 | 71 | 130 |
| 30:00.0 | 1,873m | 2:40.1 | 85 | 593 | 62 | 116 |
| 30:00.8 | 5m | 2:40.0 | 85 | 594 | 0 | 116 |
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Workout Graph
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