Paul Buono 30:01 BikeErg
12,218m
Meters
30:01.8
Time
2:27.4
Pace
336
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 67 |
| Revolution Count | 2017 |
| Power/kg | 1.52 |
| Drag Factor | 75 |
March 06, 2024 07:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 12,218m | 2:27.4 | 109 | 675 | 67 | 130 |
| 9:00.0 | 3,599m | 2:30.0 | 104 | 656 | 66 | 122 |
| 18:00.0 | 3,607m | 2:29.7 | 104 | 658 | 66 | 133 |
| 27:00.0 | 3,737m | 2:24.5 | 116 | 699 | 69 | 134 |
| 30:01.8 | 1,275m | 2:22.5 | 121 | 715 | 70 | 132 |
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Workout Graph
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