Paul Buono 30:02 BikeErg
11,612m
Meters
30:02.6
Time
2:35.2
Pace
309
Calories
115
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 63 |
| Revolution Count | 1916 |
| Power/kg | 1.31 |
| Drag Factor | 76 |
May 05, 2024 16:41:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.6 | 11,612m | 2:35.2 | 94 | 621 | 63 | 115 |
| 5:00.0 | 1,917m | 2:36.4 | 91 | 614 | 63 | 112 |
| 10:00.0 | 1,930m | 2:35.4 | 93 | 620 | 64 | 112 |
| 15:00.0 | 1,922m | 2:36.0 | 92 | 616 | 63 | 113 |
| 20:00.0 | 1,914m | 2:36.7 | 91 | 612 | 63 | 116 |
| 25:00.0 | 1,964m | 2:32.7 | 98 | 637 | 65 | 118 |
| 30:00.0 | 1,949m | 2:33.9 | 96 | 630 | 64 | 115 |
| 30:02.6 | 17m | 2:32.9 | 98 | 636 | 68 | 119 |
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Workout Graph
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