Paul Buono v20:00/r...8 BikeErg
16,139m
Meters
41:00.0
Time
2:32.4
Pace
446
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 16,139m |
| Overall Time | 41:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 64 |
| Revolution Count | 2667 |
| Power/kg | 1.38 |
| Drag Factor | 75 |
May 10, 2024 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:00.0 | 16,139m | 2:32.4 | 99 | 640 | 64 | |
| 20:00.0 | 7,625m | 2:37.3 | 90 | 609 | 63 | |
| 3:00.0 | 1,387m | 2:09.7 | 160 | 851 | 76 | |
| 3:00.0 | 1,124m | 2:40.1 | 85 | 593 | 62 | |
| 3:00.0 | 1,439m | 2:05.0 | 179 | 915 | 79 | |
| 3:00.0 | 1,037m | 2:53.5 | 67 | 530 | 57 | |
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 84 | |
| 3:00.0 | 999m | 3:00.1 | 60 | 505 | 55 | |
| 3:00.0 | 1,006m | 2:58.9 | 61 | 510 | 55 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.