Paul Buono v20:00/r...7 BikeErg
14,728
Meters
45:00.0
Time
3:03.3
Pace
417
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,728 |
| Overall Time | 45:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 54 |
| Revolution Count | 2441 |
| Power/kg | 0.79 |
| Drag Factor | 74 |
May 16, 2024 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,728 | 3:03.3 | 57 | 556 | 54 | 119 |
| 20:00.0 | 8,033 | 2:29.3 | 105 | 660 | 67 | 109 |
| 3:00.0 | 1,411 | 2:07.5 | 169 | 860 | 78 | 135 |
| 3:00.0 | 961 | 3:07.3 | 53 | 480 | 53 | 93 |
| 3:00.0 | 1,428 | 2:06.0 | 175 | 900 | 79 | 143 |
| 3:00.0 | 974 | 3:04.8 | 55 | 480 | 54 | 101 |
| 3:00.0 | 1,527 | 1:57.8 | 214 | 1020 | 84 | 160 |
| 10:00.0 | 397 | 25:11.3 | 0 | 60 | 7 | 95 |
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Workout Graph
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