Paul Buono v20:00/r...7 BikeErg
14,728m
Meters
45:00.0
Time
3:03.3
Pace
417
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,728m |
| Overall Time | 45:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 54 |
| Revolution Count | 2441 |
| Power/kg | 0.79 |
| Drag Factor | 74 |
May 16, 2024 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,728m | 3:03.3 | 57 | 495 | 54 | 119 |
| 20:00.0 | 8,033m | 2:29.3 | 105 | 661 | 67 | 109 |
| 3:00.0 | 1,411m | 2:07.5 | 169 | 880 | 78 | 135 |
| 3:00.0 | 961m | 3:07.3 | 53 | 483 | 53 | 93 |
| 3:00.0 | 1,428m | 2:06.0 | 175 | 901 | 79 | 143 |
| 3:00.0 | 974m | 3:04.8 | 55 | 490 | 54 | 101 |
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 84 | 160 |
| 10:00.0 | 397m | 25:11.3 | 0 | 300 | 7 | 95 |
| r0m |
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Workout Graph
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