Paul Buono 45:01 BikeErg
18,269m
Meters
45:01.3
Time
2:27.8
Pace
500
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 66 |
| Revolution Count | 3013 |
| Power/kg | 1.51 |
| Drag Factor | 76 |
October 10, 2024 07:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.3 | 18,269m | 2:27.8 | 108 | 672 | 66 | 133 |
| 5:00.0 | 2,011m | 2:29.1 | 105 | 662 | 66 | 125 |
| 10:00.0 | 1,998m | 2:30.1 | 103 | 655 | 66 | 129 |
| 15:00.0 | 2,027m | 2:28.0 | 108 | 671 | 67 | 133 |
| 20:00.0 | 2,022m | 2:28.3 | 107 | 668 | 67 | 130 |
| 25:00.0 | 2,046m | 2:26.6 | 111 | 682 | 68 | 134 |
| 30:00.0 | 2,051m | 2:26.2 | 112 | 684 | 68 | 136 |
| 35:00.0 | 2,046m | 2:26.6 | 111 | 682 | 67 | 137 |
| 40:00.0 | 2,038m | 2:27.2 | 110 | 677 | 67 | 141 |
| 45:00.0 | 2,028m | 2:27.9 | 108 | 672 | 67 | 136 |
| 45:01.3 | 2m | 10:50.0 | 1 | 304 | 0 | 136 |
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Workout Graph
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