Paul Buono 40:01 BikeErg
15,383m
Meters
40:01.7
Time
2:36.1
Pace
407
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 63 |
| Revolution Count | 2550 |
| Power/kg | 1.28 |
| Drag Factor | 74 |
October 21, 2024 07:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.7 | 15,383m | 2:36.1 | 92 | 616 | 63 | 127 |
| 5:00.0 | 1,914m | 2:36.7 | 91 | 612 | 63 | 121 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 63 | 123 |
| 15:00.0 | 1,875m | 2:40.0 | 85 | 594 | 62 | 124 |
| 20:00.0 | 1,889m | 2:38.8 | 87 | 600 | 63 | 128 |
| 25:00.0 | 1,921m | 2:36.1 | 92 | 616 | 64 | 128 |
| 30:00.0 | 1,952m | 2:33.6 | 96 | 631 | 65 | 133 |
| 35:00.0 | 1,953m | 2:33.6 | 97 | 632 | 65 | 132 |
| 40:00.0 | 1,959m | 2:33.1 | 97 | 635 | 65 | 131 |
| 40:01.7 | 10m | 2:50.0 | 71 | 545 | 73 | 131 |
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Workout Graph
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