Paul Buono 45:03 BikeErg
17,837m
Meters
45:03.3
Time
2:31.5
Pace
481
Calories
114
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 65 |
| Revolution Count | 2952 |
| Power/kg | 1.41 |
| Drag Factor | 75 |
October 25, 2024 15:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:03.3 | 17,837m | 2:31.5 | 101 | 646 | 65 | 114 |
| 5:00.0 | 1,988m | 2:30.9 | 102 | 650 | 66 | 107 |
| 10:00.0 | 1,992m | 2:30.6 | 102 | 652 | 66 | 114 |
| 15:00.0 | 1,977m | 2:31.7 | 100 | 644 | 65 | 113 |
| 20:00.0 | 1,980m | 2:31.5 | 101 | 646 | 65 | 114 |
| 25:00.0 | 1,975m | 2:31.8 | 100 | 643 | 65 | 118 |
| 30:00.0 | 1,960m | 2:33.0 | 98 | 635 | 65 | 113 |
| 35:00.0 | 1,965m | 2:32.6 | 98 | 638 | 65 | 114 |
| 40:00.0 | 1,990m | 2:30.7 | 102 | 651 | 66 | 113 |
| 45:00.0 | 2,000m | 2:30.0 | 104 | 656 | 66 | 120 |
| 45:03.3 | 12m | 4:35.0 | 17 | 357 | 53 | 119 |
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Workout Graph
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