Paul Buono 30:00 BikeErg
12,088m
Meters
30:00.9
Time
2:28.9
Pace
329
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 65 |
| Revolution Count | 1895 |
| Power/kg | 1.48 |
| Drag Factor | 77 |
October 28, 2024 08:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.9 | 12,088m | 2:28.9 | 106 | 664 | 65 | 129 |
| 5:00.0 | 2,030m | 2:27.7 | 108 | 673 | 66 | 127 |
| 10:00.0 | 1,974m | 2:31.9 | 100 | 643 | 65 | 126 |
| 15:00.0 | 2,020m | 2:28.5 | 107 | 667 | 66 | 126 |
| 20:00.0 | 2,020m | 2:28.5 | 107 | 667 | 66 | 129 |
| 25:00.0 | 2,016m | 2:28.8 | 106 | 665 | 66 | 132 |
| 30:00.0 | 2,022m | 2:28.3 | 107 | 668 | 66 | 132 |
| 30:00.9 | 6m | 2:30.0 | 104 | 656 | 65 | 133 |
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Workout Graph
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