Skyler Dooley v0:35/r...16 row
7,826
Meters
40:00.0
Time
2:33.3
Pace
436
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,826 |
| Overall Time | 40:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 108 |
February 11, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,826 | 2:33.3 | 97 | 654 | 23 | 178 |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 34 | 127 |
| 4:25.0 | 893 | 2:28.3 | 107 | 665 | 22 | 167 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 33 | 165 |
| 4:25.0 | 872 | 2:31.9 | 100 | 652 | 23 | 181 |
| 0:35.0 | 152 | 1:55.1 | 229 | 1028 | 33 | 191 |
| 4:25.0 | 858 | 2:34.4 | 95 | 638 | 23 | 181 |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 34 | 188 |
| 4:25.0 | 848 | 2:36.2 | 92 | 611 | 23 | 181 |
| 0:35.0 | 151 | 1:55.8 | 225 | 1028 | 34 | 190 |
| 4:25.0 | 811 | 2:43.3 | 80 | 584 | 22 | 180 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 33 | 191 |
| 4:25.0 | 723 | 3:03.2 | 57 | 516 | 20 | 174 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 33 | 190 |
| 4:25.0 | 841 | 2:37.5 | 89 | 611 | 23 | 182 |
| 0:35.0 | 150 | 1:56.6 | 220 | 1028 | 33 | 193 |
| 4:25.0 | 793 | 2:47.0 | 75 | 556 | 21 | 176 |
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Workout Graph
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