Skyler Dooley v0:35/r...16 row
7,356
Meters
40:00.0
Time
2:43.1
Pace
397
Calories
176
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,356 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 108 |
February 11, 2026 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,356 | 2:43.1 | 81 | 577 | 21 | 176 |
| 0:35.0 | 144 | 2:01.5 | 195 | 971 | 31 | 121 |
| 4:25.0 | 787 | 2:48.3 | 73 | 552 | 20 | 173 |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 31 | 182 |
| 4:25.0 | 811 | 2:43.3 | 80 | 576 | 22 | 175 |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 33 | 184 |
| 4:25.0 | 749 | 2:56.9 | 63 | 517 | 20 | 169 |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 31 | 173 |
| 4:25.0 | 795 | 2:46.6 | 76 | 560 | 21 | 178 |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 33 | 187 |
| 4:25.0 | 800 | 2:45.6 | 77 | 565 | 22 | 178 |
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 31 | 185 |
| 4:25.0 | 756 | 2:55.2 | 65 | 523 | 21 | 181 |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 33 | 184 |
| 4:25.0 | 710 | 3:06.6 | 54 | 485 | 19 | 185 |
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 33 | 192 |
| 4:25.0 | 791 | 2:47.5 | 74 | 556 | 20 | 179 |
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Workout Graph
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