Skyler Dooley 30:00 row
5,985
Meters
30:00.0
Time
2:30.3
Pace
324
Calories
167
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 105 |
March 19, 2026 07:52:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,985 | 2:30.3 | 103 | 654 | 324 | 19 | 167 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 65 | 19 | 162 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 19 | 171 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 648 | 64 | 20 | 161 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 20 | 165 |
| 30:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 21 | 176 |
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Workout Graph
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