Skyler Dooley v5:00/0:05r...5 row
3,109m
Meters
15:00.0
Time
2:24.7
Pace
173
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,322m |
| Overall Time | 21:45.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 227 |
July 29, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 25 | |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | |
| r: 0:05 | 12m | |||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 24 | |
| r: 0:31 | 10m | |||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 26 | |
| r: 1:10 | 26m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| r: 1:59 | 143m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 31 | |
| r: 3:00 | 22m | |||||
| r213m |
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Workout Graph
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