Skyler Dooley v5:00/0:34r...5 row
3,168m
Meters
15:00.0
Time
2:22.0
Pace
178
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 3,604m |
| Overall Time | 18:38.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
August 21, 2022 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,168m | 2:22.0 | 122 | 720 | 24 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | |
| r: 0:34 | 81m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:02 | 128m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | |
| r: 1:10 | 111m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 28 | |
| r: 0:52 | 116m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | |
| r436m |
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Workout Graph
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