Skyler Dooley v10:00/8:00r...3 row
6,628m
Meters
30:00.0
Time
2:15.7
Pace
391
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,760m |
| Overall Time | 54:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 105 |
October 07, 2022 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628m | 2:15.7 | 140 | 781 | 26 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 25 | |
| r: 8:00 | 45m | |||||
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 26 | |
| r: 8:00 | 45m | |||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 27 | |
| r: 8:00 | 42m | |||||
| r132m |
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Workout Graph
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