Skyler Dooley v5:00/0:26r...4 row
8,992
Meters
45:00.0
Time
2:30.1
Pace
320
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 8,992 |
| Overall Time | 47:11.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 726 |
| Drag Factor | 106 |
November 10, 2022 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,992 | 2:30.1 | 103 | 426 | 22 |
| 5:00.0 | 965 | 2:35.4 | 93 | 636 | 20 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 23 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 25 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 27 |
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Workout Graph
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