Skyler Dooley v5:00/0:05r...15 row
9,514m
Meters
45:00.0
Time
2:21.8
Pace
538
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 21:37.0 |
| Overall Distance | 9,552m |
| Overall Time | 1:06:37.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 107 |
November 15, 2022 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,514m | 2:21.8 | 123 | 721 | 25 | |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | |
| r: 0:05 | 0m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 24 | |
| r: 0:29 | 0m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | |
| r: 0:33 | 0m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 27 | |
| r: 0:22 | 0m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | |
| r: 7:13 | 18m | |||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | |
| r: 1:34 | 0m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 25 | |
| r: 0:44 | 0m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 26 | |
| r: 0:33 | 0m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | |
| r: 0:28 | 0m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | |
| r: 7:05 | 20m | |||||
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | |
| r: 0:46 | 0m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 25 | |
| r: 0:59 | 0m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | |
| r: 0:22 | 0m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | |
| r: 0:24 | 0m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | |
| r38m |
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Workout Graph
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3 x 15', 7' rest