Skyler Dooley 3x1500m/9:00r row
4,500m
Meters
19:27.3
Time
2:09.7
Pace
275
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 46:27.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 110 |
March 01, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.3 | 4,500m | 2:09.7 | 160 | 852 | 28 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 27 | |
| 6:33.2 | 1,500m | 2:11.0 | 155 | 834 | 29 | |
| 6:34.1 | 1,500m | 2:11.3 | 154 | 831 | 29 | |
| r297m |
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Workout Graph
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