Skyler Dooley 30:00 row
4,654m
Meters
30:00.0
Time
3:13.3
Pace
239
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 113 |
March 30, 2023 08:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,654m | 3:13.3 | 48 | 466 | 19 |
| 6:00.0 | 929m | 3:13.7 | 48 | 465 | 17 |
| 12:00.0 | 927m | 3:14.1 | 48 | 464 | 19 |
| 18:00.0 | 802m | 3:44.4 | 31 | 406 | 17 |
| 24:00.0 | 844m | 3:33.2 | 36 | 424 | 18 |
| 30:00.0 | 1,153m | 2:36.1 | 92 | 616 | 25 |
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Workout Graph
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