Skyler Dooley 30:00 row
4,900m
Meters
30:00.0
Time
3:03.6
Pace
248
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 107 |
August 30, 2023 08:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,900m | 3:03.6 | 56 | 494 | 22 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 23 |
| 12:00.0 | 991m | 3:01.6 | 58 | 501 | 22 |
| 18:00.0 | 858m | 3:29.7 | 38 | 430 | 20 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 22 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 23 |
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Workout Graph
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