Skyler Dooley 12x250m/0:45r row
3,000m
Meters
12:32.6
Time
2:05.4
Pace
184
Calories
| Rest Distance | 703m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,703m |
| Overall Time | 21:32.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
January 04, 2024 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.6 | 3,000m | 2:05.4 | 177 | 910 | 28 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 110 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | 123 |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 26 | 104 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 107 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 26 | 110 |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 29 | 86 |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 29 | 190 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 28 | 191 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 29 | 190 |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 29 | 189 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 28 | 188 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | 192 |
| r703m |