Skyler Dooley 4x1:00/9:00r row
1,012m
Meters
4:00.0
Time
1:58.5
Pace
66
Calories
140
Heart Rate
| Rest Distance | 4,391m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 5,403m |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 647 |
| Drag Factor | 110 |
March 22, 2024 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | 140 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 171 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 132 |
| r4,391m |
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Workout Graph
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