Skyler Dooley v5:00/r...10 row
6,444m
Meters
30:00.0
Time
2:19.6
Pace
368
Calories
188
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 6,511m |
| Overall Time | 46:55.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 109 |
December 02, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,444m | 2:19.6 | 128 | 742 | 24 | 188 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 140 | |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 24 | 194 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 26 | 198 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 199 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 200 | |
| r: 9:55 | 52m | ||||||
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 184 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 189 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | 192 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 194 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 196 | |
| r: 7:00 | 15m | ||||||
| r67m |
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Workout Graph
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