Skyler Dooley v5:00/r...5 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
189
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 3,124 |
| Overall Time | 24:55.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 109 |
December 02, 2024 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 692 | 25 | 189 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 22 | 181 | |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 25 | 188 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 26 | 190 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 28 | 194 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 31 | 193 | |
| r: 9:55 | 12 | ||||||
| r12 |
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Workout Graph
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