Skyler Dooley 30:00 row
4,814m
Meters
30:00.0
Time
3:06.9
Pace
254
Calories
160
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 17 |
| Stroke Count | 518 |
| Drag Factor | 109 |
December 03, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,814m | 3:06.9 | 54 | 484 | 17 | 160 |
| 6:00.0 | 958m | 3:07.8 | 53 | 481 | 15 | 163 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 18 | 165 |
| 18:00.0 | 998m | 3:00.3 | 60 | 505 | 19 | 177 |
| 24:00.0 | 983m | 3:03.1 | 57 | 496 | 19 | 126 |
| 30:00.0 | 804m | 3:43.8 | 31 | 407 | 16 | 171 |
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Workout Graph
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