Artur Krakowiak 30:21 row
7,006
Meters
30:21.8
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 788 |
| Drag Factor | 163 |
April 23, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.8 | 7,006 | 2:10.0 | 159 | 848 | 25 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 27 |
| 30:21.7 | 76 | 2:22.7 | 120 | 713 | 23 |
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Workout Graph
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