Artur Krakowiak 30:10 row
7,005
Meters
30:10.8
Time
2:09.2
Pace
385
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 163 |
July 14, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 7,005 | 2:09.2 | 162 | 857 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 26 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 |
| 30:10.7 | 40 | 2:13.7 | 146 | 803 | 12 |
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Workout Graph
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