Artur Krakowiak 4000m row
4,000m
Meters
15:21.2
Time
1:55.1
Pace
275
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 410 |
| Drag Factor | 194 |
July 29, 2022 16:40:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:21.2 | 4,000m | 1:55.1 | 229 | 1088 | 26 |
| 3:01.9 | 800m | 1:53.6 | 238 | 1119 | 27 |
| 3:04.0 | 1,600m | 1:55.0 | 230 | 1092 | 27 |
| 3:04.0 | 2,400m | 1:55.0 | 230 | 1092 | 27 |
| 3:07.5 | 3,200m | 1:57.1 | 217 | 1048 | 26 |
| 3:03.7 | 4,000m | 1:54.8 | 231 | 1095 | 26 |
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Workout Graph
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