Artur Krakowiak v4:00/2:00r...7 row
4,957m
Meters
19:00.0
Time
1:54.9
Pace
343
Calories
163
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,060m |
| Overall Time | 33:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 512 |
| Drag Factor | 174 |
August 24, 2022 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,957m | 1:54.9 | 230 | 1092 | 27 | 163 | |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 156 | |
| r: 2:00 | 14m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 27 | 163 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | 167 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 167 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 155 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 27 | 167 | |
| r: 2:00 | 17m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 | 166 | |
| r: 2:00 | 11m | ||||||
| r103m |
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Workout Graph
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