Artur Krakowiak v500m/2:00r...8 row
4,000m
Meters
14:39.5
Time
1:49.9
Pace
291
Calories
167
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 30:39.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 177 |
August 25, 2022 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.5 | 4,000m | 1:49.9 | 263 | 1206 | 27 | 167 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | 160 | |
| r: 2:00 | 19m | ||||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 27 | 168 | |
| r: 2:00 | 16m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | 163 | |
| r: 2:00 | 16m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 163 | |
| r: 2:00 | 13m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 175 | |
| r: 2:00 | 6m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | 170 | |
| r: 2:00 | 12m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 172 | |
| r: 2:00 | 9m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 168 | |
| r: 2:00 | 13m | ||||||
| r104m |
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Workout Graph
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