Artur Krakowiak v2:00/2:00r...5 row
3,307m
Meters
14:00.0
Time
2:07.0
Pace
230
Calories
160
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 190 |
August 31, 2022 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,307m | 2:07.0 | 171 | 888 | 25 | 160 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 160 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 163 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 157 | |
| r: 2:00 | 22m | ||||||
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 18 | 161 | |
| r: 2:00 | 9m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 25 | 161 | |
| r: 2:00 | 17m | ||||||
| r75m |
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Workout Graph
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