Artur Krakowiak v1500m/2:00r...4 row
6,000m
Meters
24:29.3
Time
2:02.4
Pace
389
Calories
148
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,105m |
| Overall Time | 32:29.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 190 |
September 01, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:29.3 | 6,000m | 2:02.4 | 191 | 956 | 26 | 148 | |
| 5:50.9 | 1,500m | 1:56.9 | 219 | 1052 | 27 | 161 | |
| r: 2:00 | 21m | ||||||
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 26 | 150 | |
| r: 2:00 | 27m | ||||||
| 6:15.8 | 1,500m | 2:05.2 | 178 | 912 | 26 | 145 | |
| r: 2:00 | 41m | ||||||
| 6:19.1 | 1,500m | 2:06.3 | 173 | 896 | 26 | 139 | |
| r: 2:00 | 16m | ||||||
| r105m |
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Workout Graph
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