Artur Krakowiak v1000m/3:00r...3 row
3,000m
Meters
11:32.8
Time
1:55.4
Pace
207
Calories
159
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 20:32.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 191 |
September 04, 2022 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:32.8 | 3,000m | 1:55.4 | 227 | 1082 | 27 | 159 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 160 | |
| r: 3:00 | 17m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 157 | |
| r: 3:00 | 17m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | 161 | |
| r: 3:00 | 18m | ||||||
| r52m |
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Workout Graph
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