Artur Krakowiak v500m/2:00r...5 row
3,500m
Meters
13:15.0
Time
1:53.5
Pace
245
Calories
164
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,601m |
| Overall Time | 23:15.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 193 |
September 05, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:15.0 | 3,500m | 1:53.5 | 239 | 1122 | 27 | 164 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 158 | |
| r: 2:00 | 21m | ||||||
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 27 | 167 | |
| r: 2:00 | 24m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | 165 | |
| r: 2:00 | 21m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | 171 | |
| r: 2:00 | 22m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | 160 | |
| r: 2:00 | 13m | ||||||
| r101m |
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Workout Graph
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