Artur Krakowiak v10c/1:00r...6 row
2,453m
Meters
8:19.4
Time
1:41.7
Pace
210
Calories
165
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 14:19.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 261 |
| Drag Factor | 176 |
September 08, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.4 | 2,453m | 1:41.7 | 332 | 1441 | 32 | 165 | |
| 0:17.1 | 96m | 1:29.0 | 495 | 2005 | 35 | 106 | |
| r: 1:00 | 25m | ||||||
| 0:31.9 | 185m | 1:26.2 | 546 | 2179 | 36 | 152 | |
| r: 1:00 | 42m | ||||||
| 0:53.2 | 297m | 1:29.5 | 487 | 1976 | 34 | 183 | |
| r: 1:00 | 41m | ||||||
| 1:30.2 | 457m | 1:38.6 | 364 | 1553 | 31 | 186 | |
| r: 1:00 | 25m | ||||||
| 2:02.3 | 600m | 1:41.9 | 331 | 1437 | 31 | 188 | |
| r: 1:00 | 21m | ||||||
| 3:04.6 | 819m | 1:52.6 | 245 | 1141 | 30 | 180 | |
| r: 1:00 | 25m | ||||||
| r179m |
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Workout Graph
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