Artur Krakowiak v0:20/0:10r...32 row
3,101m
Meters
10:40.0
Time
1:43.1
Pace
230
Calories
156
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,661m |
| Overall Time | 21:40.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 176 |
September 10, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 3,101m | 1:43.1 | 319 | 1396 | 30 | 156 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 81 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 129 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 144 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 141 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 148 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 148 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 150 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 155 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 158 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 160 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 160 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 163 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 163 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 162 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 171 | |
| r: 3:00 | 17m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 117 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 139 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 156 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 161 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 164 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 166 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 171 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 170 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 169 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 170 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 171 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 174 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 175 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 181 | |
| r: 3:00 | 16m | ||||||
| r560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.