Artur Krakowiak v500m/2:00r...8 row
4,000m
Meters
15:53.2
Time
1:59.1
Pace
266
Calories
149
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 31:53.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 176 |
September 13, 2022 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.2 | 4,000m | 1:59.1 | 207 | 1012 | 27 | 149 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 146 | |
| r: 2:00 | 29m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 148 | |
| r: 2:00 | 19m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 148 | |
| r: 2:00 | 23m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | 153 | |
| r: 2:00 | 15m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 152 | |
| r: 2:00 | 20m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 155 | |
| r: 2:00 | 47m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 27 | 141 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 150 | |
| r: 2:00 | 12m | ||||||
| r188m |
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Workout Graph
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