Artur Krakowiak 7000m row
7,000m
Meters
28:22.3
Time
2:01.5
Pace
457
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 743 |
| Drag Factor | 182 |
September 24, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.3 | 7,000m | 2:01.5 | 195 | 970 | 26 | 148 |
| 5:42.9 | 1,400m | 2:02.4 | 191 | 955 | 26 | 147 |
| 5:45.2 | 2,800m | 2:03.2 | 187 | 942 | 26 | 147 |
| 5:41.7 | 4,200m | 2:02.0 | 193 | 962 | 26 | 146 |
| 5:39.4 | 5,600m | 2:01.2 | 197 | 976 | 26 | 148 |
| 5:33.1 | 7,000m | 1:58.9 | 208 | 1015 | 26 | 155 |
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Workout Graph
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