Artur Krakowiak 7000m row
7,000m
Meters
28:48.5
Time
2:03.4
Pace
448
Calories
137
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 746 |
| Drag Factor | 181 |
September 25, 2022 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.5 | 7,000m | 2:03.4 | 186 | 940 | 26 | 137 |
| 5:43.2 | 1,400m | 2:02.5 | 190 | 954 | 26 | 137 |
| 5:40.4 | 2,800m | 2:01.5 | 195 | 970 | 26 | 138 |
| 5:47.3 | 4,200m | 2:04.0 | 183 | 931 | 26 | 134 |
| 5:52.4 | 5,600m | 2:05.8 | 176 | 904 | 26 | 135 |
| 5:45.3 | 7,000m | 2:03.3 | 187 | 942 | 26 | 141 |
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Workout Graph
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