Artur Krakowiak 7000m row
7,000m
Meters
28:22.2
Time
2:01.5
Pace
457
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 740 |
| Drag Factor | 177 |
September 26, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:22.2 | 7,000m | 2:01.5 | 195 | 970 | 26 | 145 |
| 5:48.9 | 1,400m | 2:04.6 | 181 | 922 | 26 | 134 |
| 5:41.3 | 2,800m | 2:01.8 | 193 | 965 | 26 | 141 |
| 5:40.3 | 4,200m | 2:01.5 | 195 | 970 | 26 | 143 |
| 5:45.1 | 5,600m | 2:03.2 | 187 | 943 | 26 | 138 |
| 5:26.5 | 7,000m | 1:56.6 | 221 | 1059 | 27 | 172 |
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Workout Graph
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