Artur Krakowiak 7000m row
7,000m
Meters
28:57.7
Time
2:04.1
Pace
449
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 181 |
September 28, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.7 | 7,000m | 2:04.1 | 183 | 929 | 25 | 142 |
| 5:55.5 | 1,400m | 2:06.9 | 171 | 888 | 24 | 140 |
| 5:40.8 | 2,800m | 2:01.7 | 194 | 968 | 26 | 137 |
| 5:48.0 | 4,200m | 2:04.2 | 182 | 927 | 26 | 138 |
| 5:51.3 | 5,600m | 2:05.4 | 177 | 909 | 26 | 140 |
| 5:42.1 | 7,000m | 2:02.1 | 192 | 960 | 26 | 155 |
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Workout Graph
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