Artur Krakowiak 7000m row
7,000m
Meters
28:24.5
Time
2:01.7
Pace
456
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 184 |
September 29, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.5 | 7,000m | 2:01.7 | 194 | 967 | 26 | 147 |
| 5:45.4 | 1,400m | 2:03.3 | 186 | 941 | 26 | 141 |
| 5:43.9 | 2,800m | 2:02.8 | 189 | 950 | 26 | 147 |
| 5:40.9 | 4,200m | 2:01.7 | 194 | 967 | 27 | 149 |
| 5:42.0 | 5,600m | 2:02.1 | 192 | 961 | 27 | 146 |
| 5:32.4 | 7,000m | 1:58.7 | 209 | 1019 | 27 | 153 |
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Workout Graph
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