Artur Krakowiak 7000m row
7,000m
Meters
28:56.8
Time
2:04.0
Pace
448
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 198 |
October 08, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.8 | 7,000m | 2:04.0 | 183 | 930 | 25 | 139 |
| 5:43.1 | 1,400m | 2:02.5 | 190 | 954 | 25 | 144 |
| 5:48.2 | 2,800m | 2:04.3 | 182 | 926 | 25 | 142 |
| 5:46.0 | 4,200m | 2:03.5 | 185 | 938 | 25 | 134 |
| 5:48.2 | 5,600m | 2:04.3 | 182 | 926 | 26 | 140 |
| 5:51.3 | 7,000m | 2:05.4 | 177 | 909 | 25 | 136 |
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Workout Graph
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