Artur Krakowiak 7000m row
7,000m
Meters
31:09.6
Time
2:13.5
Pace
436
Calories
139
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 183 |
October 13, 2022 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.6 | 7,000m | 2:13.5 | 147 | 805 | 24 | 139 |
| 6:06.8 | 1,400m | 2:11.0 | 156 | 835 | 25 | 138 |
| 5:57.7 | 2,800m | 2:07.7 | 168 | 877 | 26 | 135 |
| 6:02.3 | 4,200m | 2:09.3 | 162 | 856 | 26 | 133 |
| 7:18.2 | 5,600m | 2:36.5 | 91 | 614 | 21 | 141 |
| 5:44.6 | 7,000m | 2:03.0 | 188 | 946 | 26 | 152 |
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Workout Graph
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