Artur Krakowiak 7000m row
7,000m
Meters
30:08.2
Time
2:09.1
Pace
444
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 183 |
October 14, 2022 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 7,000m | 2:09.1 | 162 | 859 | 25 | 147 |
| 5:50.1 | 1,400m | 2:05.0 | 179 | 916 | 27 | 144 |
| 5:53.1 | 2,800m | 2:06.1 | 175 | 900 | 27 | 142 |
| 6:28.5 | 4,200m | 2:18.7 | 131 | 750 | 23 | 146 |
| 6:19.2 | 5,600m | 2:15.4 | 141 | 784 | 24 | 128 |
| 5:37.4 | 7,000m | 2:00.5 | 200 | 988 | 26 | 176 |
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Workout Graph
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