Artur Krakowiak 500m row
500m
Meters
4:03.3
Time
4:03.3
Pace
25
Calories
114
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 104 |
October 14, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.3 | 500m | 4:03.3 | 24 | 383 | 24 | 114 |
| 0:55.4 | 100m | 4:37.0 | 16 | 356 | 21 | 122 |
| 0:47.5 | 200m | 3:57.5 | 26 | 389 | 27 | 113 |
| 0:53.5 | 300m | 4:27.5 | 18 | 362 | 20 | 109 |
| 0:43.2 | 400m | 3:36.0 | 35 | 419 | 28 | 125 |
| 0:43.7 | 500m | 3:38.5 | 34 | 415 | 27 | 105 |
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Workout Graph
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