Artur Krakowiak 7000m row
7,000m
Meters
30:00.3
Time
2:08.5
Pace
432
Calories
133
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 179 |
October 18, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.3 | 7,000m | 2:08.5 | 165 | 866 | 25 | 133 |
| 5:57.0 | 1,400m | 2:07.5 | 169 | 881 | 26 | 130 |
| 5:56.2 | 2,800m | 2:07.2 | 170 | 885 | 25 | 133 |
| 5:58.0 | 4,200m | 2:07.8 | 167 | 876 | 25 | 132 |
| 6:07.2 | 5,600m | 2:11.1 | 155 | 834 | 25 | 127 |
| 6:01.8 | 7,000m | 2:09.2 | 162 | 858 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.