Artur Krakowiak 7000m row
7,000m
Meters
47:03.9
Time
3:21.7
Pace
438
Calories
132
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 20 |
| Stroke Count | 762 |
| Drag Factor | 178 |
October 24, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:03.9 | 7,000m | 3:21.7 | 43 | 446 | 20 | 132 |
| 9:08.1 | 1,400m | 3:15.7 | 47 | 460 | 17 | 110 |
| 20:23.3 | 2,800m | 7:16.8 | 4 | 314 | 8 | 139 |
| 5:48.8 | 4,200m | 2:04.5 | 181 | 923 | 26 | 133 |
| 5:50.5 | 5,600m | 2:05.1 | 178 | 914 | 26 | 141 |
| 5:53.2 | 7,000m | 2:06.1 | 174 | 900 | 26 | 139 |
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Workout Graph
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