Artur Krakowiak 7000m row
7,000m
Meters
30:15.7
Time
2:09.6
Pace
427
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 179 |
October 27, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 7,000m | 2:09.6 | 160 | 852 | 25 | 130 |
| 5:56.5 | 1,400m | 2:07.3 | 170 | 883 | 26 | 136 |
| 5:54.5 | 2,800m | 2:06.6 | 172 | 893 | 26 | 137 |
| 6:04.0 | 4,200m | 2:10.0 | 159 | 848 | 26 | 129 |
| 6:06.4 | 5,600m | 2:10.8 | 156 | 837 | 26 | 122 |
| 6:14.3 | 7,000m | 2:13.6 | 147 | 804 | 25 | 129 |
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Workout Graph
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